Leopold Health Group Psychology
Beyondblue offers online counselling, support and referrals from 4pm to 10pm, 7 days a week, as well as a directory of e-mental health services and therapies, which can be found on its website. This includes information relating to depression, anxiety disorders, post-natal depression and bipolar disorder.
Black Dog Institute
The Black Dog Institute website aims to lead you through the logical steps in seeking help for mood disorders, such as depression and bipolar disorder, and to provide you with information and explanations of different steps along the way. The website has a range of fact sheets and handouts available for download.
headspace is the National Youth Mental Health Foundation providing early intervention mental health service to 12-25 year olds. If you don’t have a headspace centre nearby or you don’t feel ready to visit a centre, eheadspace provides confidential online and telephone support service seven days a week. eheadspace can help with a broad range of issues like bullying, drug and alcohol issues, depression and anxiety, relationships, concerns about friends, fitting in and isolation.
The Kids Helpline website provides web and email counselling, in addition to its telephone support line. It is aimed at young people aged 5 to 25 years and provides an interactive space for kids to explore issues that are important to them.
The Lifeline website provides online crisis support chat from 7pm to 4am, 7 days per week. The website also presents information and fact sheets, real stories and self help tools. Available information covers a wide range of topic including prevention, depression, domestic and family violence and avenues for getting help.
Reachout.com is a youth focused website providing help, information and support. The website has been created in collaboration with young people and experts, to ensure that the information is evidenced based and relevant.
The Black Dog Snapshot can give you a general overview of your mental health, point you in the right direction for assistance and help you monitor your mood over time.
Smiling Mind is meditation made easy. A simple tool that helps put a smile on your mind anytime, anywhere and everyday.
Check-in is an app, by Beyondblue, helps you start a conversation who may be struggling.
ReachOut Breathe is designed by ReachOut Australia, was created to help you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate.
In an emergency always call 000
Alcohol and Other Drugs Information Service (ADIS)
Ph: 1800 422 599
The ADIS is a confidential and anonymous information, counselling, advice and referral service. Available 24/7, the service provides information such as information on detoxification and parent advice.
Beyondblue Support Service
Ph: 1300 224 636
The Beyondblue Support Service offers 24/7 confidential telephone support, counselling and referrals from trained mental health professionals. All calls and chats are one-on-one and are completely confidential.
Ph: 1800 551 800
The Kids Helpline is a 24/7 confidential support and counselling service specifically for kids aged 5 – 25 years. This service provides support in relation to a wide range of issues, such as family or friends, mental illness, drug and alcohol use and suicide. Counselling can be provided online or over the telephone.
Ph: 13 11 14
Anyone across Australia experiencing a personal crisis or thinking about suicide can contact Lifeline’s confidential crisis service. Trained volunteers are available 24/7 to listen, provide support and referrals.
Ph: 1300 789 978
Mensline Australia is a 24/7 telephone and online support, information and referral service for men with family and relationship concerns. The service is staffed by professional counsellors.
Ph: 1300 1300 52
Parentline is a 24/7 confidential telephone counselling and support service for parents and carers of children. Parentline aims to nurture and support positive, caring relationships between parents, children, teenagers and other people important to the wellbeing of families.
The Butterfly Foundation National Support Line
Ph: 1800 334 673
The Butterfly Foundation National Support Line offers personalised support, coping strategies, guidance, information and referrals, from professionally trained counsellors. The service is available to people suffering from eating disorders or body image issues, carers, partners, family members, friends, teachers, counsellors, employers and health professionals.
Ph: 1800 737 732
1800 RESPECT provides sexual assault, family and domestic violence counselling by qualified, experienced professionals. The service is available 24/7, to anyone who has experienced, or is at risk of, physical or sexual violence.